Art activity promotes self awareness

Yulissa Chavez
Staff Writer

Tri-City Mental Health partnered with the Randall Lewis Center for Well-Being and Research to host a “Paint and Take Action for Mental Health” event Wednesday. 

This event – one of many to honor Mental Health Awareness Month – took place on the patio of the Lewis Center, where chairs and tables were set up with worksheets, cardstock and paints for participants in the activity. 

The workshop was split into sections, beginning with introductions followed by five minutes to answer questions on the worksheets about personal interpretations of mental health. 

Students were then encouraged to use their responses as inspiration for creating artwork. 

“Our hope is to provide a space for students to express their mental health and ways they can take action through a painting activity,” said Brittany Nguyen of Tri-City Mental Health.

The session ended with students sharing their thought process of their art.

Some students talked about their artwork and what it represents to them. 

“I painted two people with one side showing a big jumbled mess and the other uplifting and upbeat because I think a lot of people battle from having a negative thought, which is the part I usually neglect taking care of,” said Briana Juarez, sophomore business administration major. “And the other side is me starting to focus on myself.”

“I try to emphasize going to mental health resources from the school, such as La Verne’s CAPS, to become more familiarized with it and looking within the area,” said sophomore business administration Kaylen Smith. “There are so many nonprofits that will help students throughout these struggles.” 

A photograph of the artwork will go to Tri-City’s art gallery.

Students who were previously familiar with resources from Tri-City Mental Health shared their experience of growing more comfortable with topics of mental health. 

“Their webinars really helped me get out of my comfort zone and talking about mental health because the stigmas around it have not always been kind and I think being surrounded by people who are also struggling is nice to be in a judge-free space,” Juarez said. 

Tri-City Mental Health is not new to collaborating with the University of La Verne on programming for students. 

“Tri-City mental health has a history where we have been serving in the cities of Claremont, Pomona, and La Verne and since La Verne is located in our service area, we have built partnerships in the past where we provide mental health wellness activities, training, and services,” Nguyen said. 

Programming with Tri-City will likely continue as University staff hope to increase access and awareness of various mental health resources. 

“Anytime a student can do anything to enhance their mental health it is a win-win for the student and for Tri-City and the Lewis Center for being able to provide that,” said Allison Krich, operations manager of the Lewis Center. 

For more information and Lewis Center events, visit the Lewis Center Instagram page at @ulvlewiscenter. For more on Tri-City visit tricitymhs.org.

Yulissa Chavez can be reached at yulissa.chavez@laverne.edu.

Other Stories

Yulissa Chavez, a junior communications major and sociology minor, is a staff writer for the Campus Times.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Stories

Related articles

Campus resources can ease the stress of finals

With finals coming fast, there is no need to push yourself to your breaking point due to the stress of the end of the semester. Everyone is in the same mindset of ‘crunch-time’ so just know that you are not alone. 

Mental health troubles spare no gender, age or lifestyle

The deaths of country singer Naomi Judd and Kailia Posey, who appeared in the TLC show “Toddlers & Tiaras,” expose the greater need to treat mental health more seriously and quickly. 

Ending daylight saving time benefits mental health

Legislation is currently making its way through Congress to make daylight saving time permanent.

Speakers address healing from childhood trauma

Kristi Ambritz, student initiatives, and Adrianne Montero-Camacho, a social worker with the University of La Verne’s student outreach center, hosted a virtual presentation on how students’ adverse childhood experiences might affect their present-day lives and academics.