Customers are transported back to the 1970s when they walk into Feeling Groovy Wellness and Café on Foothill Boulevard in Claremont.
Archive | Health & Fitness
First Person Experience: Amethyst offers yoga and serenity
The newly opened Amethyst Healing Spa on Arrow Highway and A Street in La Verne is small and quaint, but does not fall short on making one feel invited and at ease.
First Person Experience: Yoga with goats brings people closer to nature
As I walked through the doors of Hot Yoga in Claremont Sunday, I was excited and curious as to how I was about to perform “goat yoga,” as I had never even been to a regular yoga class before.
Students practice self care
While it is easy to get caught up in personal responsibilities, including school and work, students agree that taking time for self care is also important.
Technology use contributes to poor sleep
Sleep disturbance is all too common for young adults between the ages of 18 and 30, according to 2019 study “Smart Technology and Not So Smart Sleep Quality” by Elmhurt College, Roosevelt University, Eastern Illinois University and Dominican University.
Barre Element heats up workout
Barre Element, a boutique fitness studio located on Foothill Boulevard, offers low impact classes with a touch of cardio.
Rhythm method returns with Natural Cycles app
Natural Cycles was approved last month by the FDA as a medical device for use as a contraceptive.
Panel examines LGBT health issues
A group of about 20 students and faculty members gathered April 12 in the Hanawalt House for the Gaypril Health Education Panel event to learn more about health and safe sex practices within the lesbian, gay, bisexual, transgender and queer community. The panel was part of the University’s Gaypril events, which consist of LGBT educational […]
Quiet Spot brings Metta meditation
The Office of Religious and Spiritual Life offers “The Quiet Spot,” teaching various guided meditation techniques, on Tuesdays, Wednesdays and Thursdays. A recent session was guided by Bil Owen, instructional technology coordinator for the Academic Success Center. “It’s always encouraging that people are taking time to work with their minds,” said Owen, who has led […]
Yoga on Tap brews maximum zen biweekly
Beer enthusiasts and yogis unite for Yoga on Tap at Claremont Craft Ales twice a month.