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Archive | Health & Fitness
Vendors sell spiritual healing vibes
The Healing Touch Studios hosted four local natural healing and art vendors as they set up booths to promote their natural therapeutic items and spiritual artworks at the “The Art of Vibes and Healing” event.
Workshop teaches CBD oil benefits
Feeling Groovy, a holistic wellness shop and cafe in Claremont, held a free CBD workshop Tuesday night to shed light on the compound that is taking the wellness industry by storm.
Maintaining healthy habits is hard for Gen Z
An informal survey at the University of La Verne main campus revealed that 12 out of 20 students try to prioritize healthy eating in their day to day lives, though many said this was a difficult task for a college student.
Wellness cafe has groovy offerings
Customers are transported back to the 1970s when they walk into Feeling Groovy Wellness and Café on Foothill Boulevard in Claremont.
First Person Experience: Amethyst offers yoga and serenity
The newly opened Amethyst Healing Spa on Arrow Highway and A Street in La Verne is small and quaint, but does not fall short on making one feel invited and at ease.
First Person Experience: Yoga with goats brings people closer to nature
As I walked through the doors of Hot Yoga in Claremont Sunday, I was excited and curious as to how I was about to perform “goat yoga,” as I had never even been to a regular yoga class before.
Students practice self care
While it is easy to get caught up in personal responsibilities, including school and work, students agree that taking time for self care is also important.
Technology use contributes to poor sleep
Sleep disturbance is all too common for young adults between the ages of 18 and 30, according to 2019 study “Smart Technology and Not So Smart Sleep Quality” by Elmhurt College, Roosevelt University, Eastern Illinois University and Dominican University.
Barre Element heats up workout
Barre Element, a boutique fitness studio located on Foothill Boulevard, offers low impact classes with a touch of cardio.