Health & Fitness

Students find ways to stay fit despite stay-at-home mandates

With most gyms and campus athletic facilities shuttered due to the coronavirus and stay-at-home orders, athletes and students serious about fitness have had to find ways to stay in shape in spite of the shutdowns. 

Students attend mental health workshops

The University of La Verne’s Campus Activities Board hosted “Movies for Mental Health,” a workshop online last week to bring awareness to mental health issues and help students learn about the importance of mental wellness.

Students stay strong with virtual pilates

The Randall Lewis Center for Well-Being and Research organized virtual pilates classes for students: 10 people were in attendance Sept. 17.

During pandemic virtual yoga offers safe stress relief

The Randall Lewis Center for Well-Being and Research is offering a needed outlet for students to distract themselves and mitigate stress. One such outlet is virtual yoga offered online several times a week to University students and employees. 

Conditioning coach keeps athletes on track with Instagram workouts

Matt Durant, athletic department strength and conditioning coordinator, has been keeping University of La Verne athletes working out while sheltering in place – via Instagram.

Sheltering in place hurting your workout mojo? Check out these apps

While social distancing and shelter-in-place orders have kept us indoors, those of us who work out regularly have had to adapt.

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