Tag: Exercise

Self defense class empowers women

A self defense event was held in the Campus Center Ballroom Monday to empower young women and educate them on the importance of defense awareness.

Students stretch away their stress

A New York University study last year found that 70 percent of college students are stressed because of finances. Another study, this one from the Cooper­a­tive Institutional Research Program at UCLA, found that college freshmen are reporting the lowest levels of emotional well-being since the study started in 1985.

Exercise opportunities are abundant

Hectic schedules, empty wallets and plain laziness are no longer good reasons to avoid working out.

Prevention the key to good health

For people affected with medical problems including diabetes, Parkinson's and strokes, throughout the country, the question of why they are struck with the disease is foremost in the minds of the afflicted. Recent scientific studies may be closer to answering these questions, but the answer is not going to be popular: people are causing their own diseases and have no one to blame but themselves.

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