Assistant professors of movement and sports science Sarah Dunn and Megan Granquist discussed their research, “The Effects of Relaxation Training on Stress Indicators in Trained and Untrained Individuals” during Monday’s faculty.
La Verne offers about 10 fitness classes for students to take and students have taken full advantage of these classes. Many of these classes are filled to capacity and some of them have more students than the listed capacity on the registration website.
It is hard to believe that losing weight could be as simple as a 20 minute exercise regimen three times a week combined with a Mediterranean diet, but Assistant Professor of Movement and Sports Science Sarah Dunn has proven the truth of the statement.