Tag: sleep
Being a morning person or night owl may be hard wired
A recent informal survey found that 12 out of 20 students at the University of La Verne prefer morning classes to night classes.
Lack of sleep affects college students’ lives
Sarah Weston, a trainee in psychology in the University of California, Los Angeles’ program Counseling and Psychological Services, led a workshop to inform students on the importance of sleep and how a lack of it can have a huge effect on daily life, specifically in college students on Monday via Zoom.
Technology use contributes to poor sleep
Sleep disturbance is all too common for young adults between the ages of 18 and 30, according to 2019 study “Smart Technology and Not So Smart Sleep Quality” by Elmhurt College, Roosevelt University, Eastern Illinois University and Dominican University.
Commentary: Sleep paralysis, leave me alone
It is 3 a.m. and the room is dark. My dog begins to bark. I open my eyes and stare at a dark figure standing by my feet. I try to shout but nothing comes out and when I try to move, I am frozen. My heartbeat accelerates and all I can think about is getting up but since I can’t, I just lay there hoping it will all soon fade away.
Rest up, it’s better for your health
Take out your warm and comfy blanket, close the blinds, set the books aside for a couple of minutes and TiVo your favorite show; it’s naptime.
Students need more sleep
Most students from the University of La Verne are not getting enough sleep. With the demands of classes, extra curricular activities and the train that goes by the dorms in the middle of the night, most feel that they do not have enough time or peace and quiet to sleep.