Michelle Pasos, adjunct instructor of kinesiology and certified yoga instructor, teaches yoga to University of La Verne students Tuesday in Sneaky Park.
The Randall Lewis Center for Well-Being and Research is offering a needed outlet for students to distract themselves and mitigate stress. One such outlet is virtual yoga offered online several times a week to University students and employees.
La Verne community members have found various ways to maintain their emotional well-being and mental health even while sheltered inside and socially distanced from friends and, well, everyone.
The La Verne community may be practicing social distancing, but that does not mean socializing has been put on hold. Students still have the opportunity to interact with each other and further their studies through La Verne’s virtual events.
“Hand out. Beer out.” This is the mantra you can hear echoing throughout the La Verne Brewing Company every Sunday when they host their weekly yoga and beer event: “Bend, Breathe, Brew.”