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Writers Archives: Vanessa Martinez

Quiet Spot brings Metta meditation

The Office of Religious and Spiritual Life offers “The Quiet Spot,” teaching various guided meditation techniques, on Tuesdays, Wednesdays and Thursdays.  A recent session was guided by Bil Owen, instructional technology coordinator for the Academic Success Center.  “It’s always encouraging that people are taking time to work with their minds,” said Owen, who has led […]

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