Tag: gordon s. tessler
Studies caution students of stress
As finals and end-of-semester challenges approach, stress begins to overwhelm the average student. Eating and sleeping habits change in response to the overload.
Nutrition unlocks healthy lifestyle
Eating junk food or skipping meals is an undeniable part of the American culture. The typical 15- to 39-year-old diet is high in fat and low in fiber and complex carbohydrates.