Tag: Qi Gong
Aligning energies with qi gong
Julia Wheeler, director of development, leads qi gong, a form of Chinese meditation based on the alignment of spiritual energies, at 5 p.m. every Tuesday in Sneaky Park.
Qi Gong promotes health benefits
Participants slowly stretch one arm to the Heavens while pushing the other straight down toward the Earth, until arms can be seen shaking from the tension; this movement is called Heaven and Earth.