Many people benefit from the use of meditation not just to calm themselves but to be able to help their mental health. Various apps guide and ease into a specific mental space to relax the body and mind.
The “Release Your Inner Van Gogh” sip and paint event was held on Sept. 22 in Citrus Residence Hall where about 20 students came together and relaxed by painting and enjoying aguas frescas and charcuterie cups.
The University of La Verne had 178 student-athletes qualify for the Southern California Intercollegiate Athletic Conference’s All-Academic team for 2020-2021.