The “freshman 15” is the 15 pounds freshman are expected to gain – in theory or reality – in college due to stress, dining hall food, drinking and lack of exercise. Students here, however, debate whether it’s really a thing.
Tag Archives | fitness
A New York University study last year found that 70 percent of college students are stressed because of finances. Another study, this one from the Cooperative Institutional Research Program at UCLA, found that college freshmen are reporting the lowest levels of emotional well-being since the study started in 1985.
Loud music and laser light shows motivated indoor cyclists during the strength training class at Cyclinsanity in La Verne.
Fitness apps are giving smart phone users motivation at their finger tips.
Achieving 2014 and 2015 Female Athlete of the Year and All-American status is not the end for Maddie Lovrensky, as she hopes to be a part of the United States Olympic Team.
Hectic schedules and the limiting space of a dorm room make time and motivation for fitness a struggle among college students. However, finding time for a simple 15-minute workout in a day can help improve overall health and fitness.
Matt Durant, director of strength and conditioning at ULV, exemplifies fitness and positivity in his everyday life.
Xtend Barre studio in La Verne offers classes that fuse elements of dance, ballet and pilates to create a workout that tones and strengthens the body.
The fitness industry is a lot like fashion, where old trends come back into vogue but usually with an updated twist.
Now more than ever people look for fun and intensive workouts that keep their interest but are also effective.