Tag: allison krich

Art activity promotes self awareness

Tri-City Mental Health partnered with the Randall Lewis Center for Well-Being and Research to host a “Paint and Take Action for Mental Health” event Wednesday. 

Panelists answer COVID-19 vaccine questions

Sarah Rodman-Alvarez, director of the Randall Lewis Center for Well-Being and Research, hosts a panel discussion regarding the COVID-19 vaccine April 1 on Zoom.

Students stay strong with virtual pilates

The Randall Lewis Center for Well-Being and Research organized virtual pilates classes for students: 10 people were in attendance Sept. 17.

During pandemic virtual yoga offers safe stress relief

The Randall Lewis Center for Well-Being and Research is offering a needed outlet for students to distract themselves and mitigate stress. One such outlet is virtual yoga offered online several times a week to University students and employees. 

Dorms offer clever workout space

Hectic schedules and the limiting space of a dorm room make time and motivation for fitness a struggle among college students. However, finding time for a simple 15-minute workout in a day can help improve overall health and fitness.

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