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Quiet Spot brings Metta meditation

The Office of Religious and Spiritual Life offers “The Quiet Spot,” teaching various guided meditation techniques, on Tuesdays, Wednesdays and Thursdays.  A recent session was guided by Bil Owen, instructional technology coordinator for the Academic Success Center.  “It’s always encouraging that people are taking time to work with their minds,” said Owen, who has led […]

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Stress solution offered

Stressed out students and staff may have a meditative remedy: “The Quiet Spot.” The twice-weekly mediations will take place from 12:05 p.m. to 12:30 p.m. on Tuesdays, and from 7:30 a.m. to 7:55 a.m. Thursdays in the Interfaith Chapel.

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