by Amanda Egan
Staff Writer
Cold and flu season has arrived and University of La Verne students are finding ways to cope with the bothersome viruses.
Because no antibiotic will rid the system of a flu or cold virus, students are turning to herbal and vitamin supplements to protect against sickness.
“I drink orange juice every morning and I seldom get sick,” sophomore Kevin Traveler said of his choice to stock up on vitamin C.
The World Health Organization estimates that 80 percent of the world’s population currently uses some form of herbal medications.
According to the Florida-based Herbal Information Center, Echinacea is used commonly to help alleviate cold and flu symptoms. This herb activates the immune system to counter both bacterial and viral infections. Echinacea is a natural antibiotic that can be found in any health food store.
It is taken in a liquid or capsule form; a daily dose may help a person fight off infection and sickness.
“People need to be careful about what they are taking. On some products there is no Food and Drug Administration regulation and it is unclear as to what can be part of the herb mixture,” said Cynthia Denne, director of student health services at ULV.
Another herbal remedy the Herbal Information Center recommends is Goldenseal.
According to the center, Goldenseal is a Native American medicinal plant, used to treat symptoms of cold and flu as an astringent, antibacterial remedy for the mucous membranes of the body. Goldenseal also strengthens the immune system.
“Be a smart consumer. Really know what you’re taking. Try to stay away from liquids and stick to powders. Powder usually has the percentages of what it contains and liquid is unstable,” Denne said.
A flu shot is one of the most important things a person can get at the start of flu season. And of course eat a balanced diet and get plenty of rest, Denne said.
“I know it is hard to get rest while trying to balance academics and fun, but rest is very important to prevent getting sick,” Denne said.
Some people stick to old-fashioned remedies that their family has passed along.
“My grandma makes a special tea when I get sick and it always seems to work,” Traveler said
Denne said there is no cure for the common cold or flu, so she recommends lots of rest, good hand-washing techniques, extra fluids and aspirin.
The Student Health Center is a resource for ULV students.
There are brochures available there and the staff is willing to answer any questions concerning student health.
A doctor is also on duty and medication is provided when necessary.
For more information call the Student Health Center at ext. 4254.
